Yoga

11 AM (All Levels Yoga) 60 mins

The All Levels class is suitable for those with any level of knowledge about yoga, from beginner to advanced. Cues for modification of asanas (poses) will help those with injuries or other limitations to be safe in their practice while taking the more experienced practitioners into deeper variations. The challenge here is to listen to your body and do what you are able to do, not what your classmates are able to do. All Level classes are ideal for all ages and fitness levels.  $15 per session.