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  • Free Senior Exercise Class

Free Senior Exercise Class

  • 06/03/2016
  • 11:30 AM - 12:30 PM
  • PPWC Clubhouse, 901 Haverford Ave, Pacific Palisades

Registration

  • This class is free for seniors and their guests. We ask that you make reservations, but walk-ins are welcome.

Registration is closed

The Pacific Palisades Woman's Club, in cooperation with the Jewish Family Services of Los Angeles (JFSLA), provides an opportunity for residents 50 years or older, and living in or near Pacific Palisades, to participate in an activate program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.

Findings indicate that the basic four-week program is a safe program for sedentary older individuals with arthritis to start exercising without exacerbating their symptoms. It actually relieves symptoms.

Senior Exercise Classes
12 classes for 4 weeks 
June 1 thru June 29
Every Wednesday and Friday: 11:30 AM to 12:30 PM
For additional information please contact: Danny Vasquez at 818-984-1380, ext 108.



Copyright 2014 Pacific Palisades Woman's Club.
P.O. Box 292, Pacific Palisades, CA 90272
(310) 454-9012

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